How Does Chronic Stress Impact Your Immune System
Reported by rachle green2 | November 30th, 2024 @ 05:47 AM
Can prolonged stress make you more susceptible to illnesses? What are the best ways to reduce stress and boost immunity? Let’s explore the connection between mental health and immune function.
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Lyra Anderson November 30th, 2024 @ 10:16 AM
Chronic stress weakens the immune system by increasing cortisol levels, which suppress immune responses. Over time, this reduces the body’s ability to fight off infections and nursing and rehabilitation centers Studio City heal wounds. It also promotes inflammation, potentially leading to autoimmune disorders. Managing stress through relaxation techniques, exercise, and a balanced lifestyle is crucial for maintaining a resilient immune system.
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rachle green2